Walk Plan
20-35 minutes most days, plus 5 minutes easy warm-up and cool-down.
Movement & Recovery
Move consistently and recover with intention.
Build beginner-friendly activity blocks that support energy, mobility, strength, and weekly recovery.
Beginner Plan Cards
Mobility Routine
10 minutes of hips, thoracic spine, and ankle mobility after sitting blocks.
Strength Basics
Two to three sessions weekly: squats, pushes, pulls, and core control.
Recovery Day
Light stretching, hydration, sleep consistency, and relaxed walking pace.
Weekly Movement Planner
Select your days and effort level to generate a weekly plan instantly.